今週はレシピ本「季節で味わう、家庭で楽しむ。旬中華」（グラフィック社）が話題の
料理家 今井亮さんにリモート接続！

教えていただくのは、季節の旬中華！
「豚、オクラ、薬味の梅炒め」！

■豚、オクラ、薬味の梅炒め

＜材料（２人前）＞
・豚バラ薄切り肉　200g
・オクラ　8本
・ミョウガ　3個
・長ねぎ　1/4本
・塩　少々
・米油（サラダ油で代用可）　小さじ1
・A
　梅肉　１個分
　酒　大さじ1
　醤油　小さじ1
　砂糖　小さじ1

【作り方】

１）豚肉は塩を揉み込み、5cm幅に切る。オクラはガクの周りをむき(a)、斜め半分に切る。ミョウガは縦4等分に切る。長ねぎは縦半分に切り、斜め薄切りにする。Aは梅肉を叩いてから混ぜる。

２）フライパンに米油を強めの中火で熱し、豚肉を2分炒め（b）、オクラを加えてさらに1分半炒める（ｃ）。

３）ミョウガ、長ねぎを加えて混ぜたら、フライパンの手前をあけてＡを加え、よく熱して、ふつふつとわいてきたら手早く炒め合わせる。


◎豚肉に火が通れば大丈夫、さっと炒め合わせたらでき上がり。
◎ミョウガの香りと梅干しの酸味でさっぱりと夏らしい炒め物に。
◎他にもアレンジで、新生姜、バジル、大葉、パクチーなどを加えても美味しいです。

みなさんも是非お試しを！

★★★★★★

料理家 今井亮さんのレシピ本「季節で味わう、家庭で楽しむ。旬中華」（グラフィック社）には、他にも素敵な旬中華のレシピがたくさん載っていますので、ぜひチェックしてみてください！


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