今週は、世界６６か国以上を巡った豆の専門家であり、「 世界の豆探訪記＜農文協＞」でも知られる豆専門店べにや長谷川商店、代表・長谷川清美さんにリモート接続！
教えていただくのは、黒豆を使った
「炒り黒豆ごはん」です。

【レシピ】

「炒り黒豆ご飯」
【材料】　４人分

・白米　２合（３００ｇ）
・黒豆 　７０ｇ
・水　炊飯器の規定分
・塩　小さじ１／２
・いりごま(白) 適宜


【作り方】
１）白米を洗い、３０分から１時間浸水する。
２）黒豆を洗い、ザルにあげて水気を切っておく。
３）フライパンを熱し、豆を入れ、中火から弱火で、豆に切れ目ができるまで１０分くらい
乾煎りする。
４）炊飯器に３の黒豆、白米、水、塩を入れ、通常の炊飯モードで炊く。
５）炊きあがったら、器に盛り、いりごまをふる。
※前日にタイマーセットする場合、１の白米浸水は不要。

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